How to Whiten Your Teeth at Home

Some things are best done at home. This is because they are not only more convenient but can even be cheaper, sometimes free if you’re lucky. Teeth whitening is one of them. When trying to whiten your teeth, you can choose different methods for this. This can be done professionally or at home. Teeth whitening is possible with the help of professional dentists or natural ingredients that can be found at home. Teeth whitening products are one of the most common solutions for stained teeth. Many people use these products to get brighter teeth. You can easily use them at home, which provides greater convenience. Keep reading to learn about these best practices.

How to whiten teeth in at home

1. Use hydrogen peroxide and baking soda

Hydrogen peroxide is a key ingredient for most white teeth. Whitens teeth, creates bubbles on enamel, removing stains. Regular brushing of teeth with hydrogen peroxide will make them whiter. Remember that the higher the concentration of peroxide and the longer it stays on your teeth, the whiter your teeth will be. But using too high concentrations can cause tooth sensitivity. You can make toothpaste at home. Just mix two tablespoons of baking soda with 2 or 3 tablespoons of hydrogen peroxide, which is often found in the medicine cabinet. Just apply this toothpaste to your teeth and leave for two minutes. After two to three minutes, brush your teeth, and see the effect. Remember, however, that there is enough peroxide in the mixture so that the soda does not rub toothpaste. However, it would be good with peroxide.

2. Using trays

The first way to whiten your teeth at home is to use trays. This may not sound right, but if you buy a great product, you will get the desired result. The active ingredient used in most tooth whitening products is peroxide, so if you want amazing results, look for trays with a higher concentration of peroxide. The difference between home trays and office trays for dentists is that home trays are adapted to the middle lips, but otherwise, this is not the case. Or from dental stores. All you have to do is fill the oral tray with a solution that, of course, contains a peroxide agent, then bring this tray to your teeth and fix it there for several hours. You can even leave it there overnight, make sure it is tight enough not to swallow it during sleep.

3. Brush your teeth after eating or drinking

Although it’s not so easy, brushing your teeth after every meal or eating a colorful drink is a proven way to whiten your teeth. This method helps to remove stains from the teeth while preventing the accumulation of new ones on them. However, this method is complex and requires great perseverance. You have just studied proven methods for quick and natural teeth whitening at home. You do not need to visit your dentist or wait a few months for white teeth.


Having white teeth gives you confidence and can make you ten years younger in a few months. A bright smile can open the door for you. Now you can get whitening kits that are delivered to the door so you can complete the entire procedure in your own home without extra time. Thus, there is no excuse for getting the same bright white smile like the celebrities that you see in your favorite movies or shows.